Cando Twist-Bend-Shake Upper Body Exerciser - 24 inch
descriptionThe Cando Twist-Bend-Shake bar is an extremely versatile exercise product. It can be used to perform three distinct forms of exercise. TWIST: Place both hands on the bar and twist the bar by flexing one wrist and extending the other. BEND: Place both hands on or near the ends of the bar, and keep your hands in position while exerting force to bend the bar that will flex the bar in the middle. SHAKE: Place one or two hands at one end of the bar and shake (push, pull, or rotate) the bar which will cause the bar to flex. The resistance needed to control the bar increases as the amount of flexion increases. You can control the amount of force needed to “work” the bar by slowing down or speeding up the flexion of the bar, or changing to a different resistance bar. The bar can be positioned anywhere to exercise almost all muscle groups. For all exercises, resistance can be changed by changing the distance between the hands and/or by changing to a different resistance bar. Also available in 36 inch model.