OPTP Stretch Out Strap with DVD package #4402KIT

OPTP Stretch Out Strap with DVD package #4402KIT
OPTP Stretch Out Strap with DVD package #4402KIT
Item# OPT-4402KIT
$27.95
Availability: Usually ships the next business day

Product Description

440KIT - Stretch Out® Strap with DVD package The package includes a Stretch Out Strap, illustrated guide booklet and DVD. The 17 minute DVD demonstrates how to effectively use the strap for stretching major muscle groups, plus explains techniques and principles of flexibility training. Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it is very effective. It is also excellent for targeting specific muscle groups, and as well as increasing flexibility, (and range of movement) it also improves muscular strength. Item is not returnable once removed from sealed plastic wrap.

The package includes a Stretch Out Strap, illustrated guide booklet and DVD. The 17 minute DVD demonstrates how to effectively use the strap for stretching major muscle groups, plus explains techniques and principles of flexibility training.

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